We have always been taught that high fat foods are a no go. Fatty food equal calories and too many calories lead to that horrible thigh wobble that I have been fighting off for years. But what if fat is not the enemy? What if high fat foods can actually help us to lose weight? The important difference here is between “good” fats and “bad” fats. In order to stay healthy we need to have more unsaturated fats than saturated fats found in meat and dairy products. Here are 5 high fat foods that can help you lose weight.
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You cannot say enough about the health benefits of nuts. They may be high in fats but they are also rich in fibre and vitamins. . Nuts are full of polyunsaturated fats that lower cholesterol. They also make a nifty snack whenever you feel peckish during your day. This also means they will be very beneficial to your weight loss goals since snacking on them will keep you from over eating later in the day. However it is also important to eat them in moderation so, a handful will be enough to get to a body that you want.