If you’re sacrificing snacks to cut calories, stop. To lose weight, you need snacks. Snacking is an opportunity to fuel your body between meals. Healthy snacks ensure you won’t be ravenous come mealtime and keep your fat-burning metabolism revved up. Here are 18 nutritionist-approved choices for both store-bought and make-your-own snacks.
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Greek yogurt with raspberries and honey
Sweet, creamy, and filling, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein are sure to get you over any 3pm slump. Plus, the vitamin Cin raspberries increases your body’s fat-burning ability, according to research in the Journal of the American College of Nutrition. Combine a single-serving container of Greek yogurt, a cup of raspberries, and a half-tablespoon of honey.