Home Health Fitness and Health 10 Ways to Burn Calories Without Setting Foot in the Gym

10 Ways to Burn Calories Without Setting Foot in the Gym


10. Take the stairs

burning calories without gym

An oldie but a goodie: Taking the stairs is one of the best way to get a little exercise in without hitting the gym. On average, you can burn four calories for every ten stairs. That seems small, but it can really add up, especially if you commit to always skipping the elevator, be it at work, in your apartment building, or at the mall.

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