Home Health Fitness and Health 10 Ways to Burn Calories Without Setting Foot in the Gym

10 Ways to Burn Calories Without Setting Foot in the Gym


2. Crank up the aircon

burn calories without gym

According to Health.com, keeping your home on the chilly side makes your body work harder to keep you warm. Working harder is code for burning calories, so lower that thermostat when you’re sleeping, watching TV, or doing just about anything to knock off a few extra calories without even thinking about it.

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