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10 Ways to Burn Calories Without Setting Foot in the Gym


8. Drink lots of water… from a small bottle

burn calories without gym

Everyone knows how important ample water consumption is to your health—it helps flush out your body, and keep you hydrated. A good way to get those eight glasses a day? Use a small water bottle, so you’ll have to get up more often to refill it when it’s done.

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