Finally a weight loss plan that really works! Find out how to drop a kilo a week by trimming 500 calories each day.
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A little here, a little there
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop 500 g a week by trimming 500 calories each day. (Calories burned are based on a 60 kg woman.)