If you are like a lot of women out there, losing weight can be very difficult to achieve. In addition to exercise and drinking water, we’ve come up with three ideas to add, one idea to keep, and two ideas to remove from your diet. We all want to eat, drink and still shrink but is it as easy as it sounds? Yes, it is!
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Add or Keep:
1. More Protein
You heard me, I said more protein. It has been documented that eating more protein can boost your body’s fat loss. By doubling your protein intake, you are on your way to a better body, maintaining more muscle and losing more fat. Try replacing carbohydrates with proteins such as fish, dairy, meat and nuts.