You need weight loss advice - Myth 1
It's easier than you think to follow weight loss advice and have a less healthy mind and body than before you started. Here’s why!
It's easier than you think to follow weight loss advice and have a less healthy mind and body than before you started. Here’s why!
We’ve been brainwashed to think that weight loss naturally equals health – but that’s not necessarily true. Losing weight via dieting can be unhealthy – it can so easily make your body into a more efficient fat storage container. Click here to read more about how that comes about http://www.ditch-diets-live-light.com/weight-loss-advice.html And let’s face it, there are plenty of people who are thin and yet unhealthy too.
What we really need is to focus on is gaining a healthy mind and a healthy body – because those things will lead to health long before merely losing weight will.
And the bonus is that weight loss then often happens naturally as a side effect of gaining health (both becoming mentally fitter and physically healthier). In a nutshell the focus always needs to on doing 'what is healthy' rather than just 'what loses weight'.
Most weight loss advice focuses on telling you what and when to eat and possibly includes when and how much to exercise. If weight loss advice worked so wonderfully – we’d be getting healthier, we’d have fewer illnesses and fewer medications. But this isn’t the case.
Diet pills don’t give you a healthy mind, nor are they a healthy or natural solution for our bodies. At best they are temporary and expensive – at worst they are downright unhealthy for us. They may well get you thin (for a while) but they don’t change anything else on any permanent basis.
We need to stop being conned by so-called miracle pills that apparently just melt your fat away. We need to avoid anything that suppresses our appetite. We need to honour our appetite – it’s our bodies voice telling us something. It may be telling us we need fuel (vitamins and minerals) or it may be telling us we need love or companionship. Either way – it’s much healthier to get in touch with your body’s voice and then respond to it appropriately rather than just telling it to shut –up!
