We are finally saying goodbye to summer weather and sexy summer clothing. This however does not mean we should begin to look frumpy and out of shape. Who wouldn’t want to have tight cheeks in those skinny jeans and leggings this winter? If you are looking for a way to achieve a sexy ass in 3 weeks, we have a few tips for you.
Related article: 4 Bodyweight Exercises to do Anywhere
While we understand that 3 weeks is not nearly enough time to give your body a complete makeover, you can achieve a few noticeable results by sticking to a butt-kicking workout that will eventually change the way your body looks.
As it is with most workout routines, you should try to aim for 30 – 60 minutes a day of physical activity for 4 or 5 days a week. Try to split your workouts to 3 days of cardio and 2 days of strength training. In doing this 2-week challenge, you will not only achieve tight cheeks, you will also work on your leg strength, which means sexy legs too! Remember, doing these workouts will be strenuous on your body, so make sure you always stretch after each workout.
Cardio will get your heart pumping. A good cardio workout helps with burning fat to make your muscle tone more visible. For a sexy bum, do cardio that really works your legs: go for a run, power walk, skip or bike ride. You can also add some targeted moves like deep squats and lunges in between your cardio. Another great way to get those buns on fire is to do HIIT (High Intensity Interval Training) workouts that focus on your lower half. You can get more done by doing a combination of strength and cardio workouts at the same time in shortened and intense stages.
You are really going to need to work those legs, so do sets of squats, lunges, leg kickbacks, and any type of bum and thigh exercises. These are the most effective way to achieve a sexy looking bum. With these workouts, your form is key to making sure you do not injure yourself and you target all the muscles required to tighten and lift your bum.
As we stated above, you need to exercise at least 4 – 5 times a week in this 3-week period. Choose a type of cardio activity you enjoy doing and make a list of all the strength-training moves you will perform and to what intensity you will do them. Always challenge yourself by trying to best your previous amount of sets or to improve on the time it takes you to complete certain workouts.
Everyone always want to workout for the summer, then they let go a little in the winter, but this is a mistake. How about looking great all year round by trying this 3-week tight cheek challenge? You can have a sexy, firm, and amazing looking behind! Good Luck and stay focused! You will not regret it.
written by Busi Nhlapo