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10 Superfoods That Will Boost Your Mood

superfoods enhance mood

Staying active and getting enough sleep are important to maintaining your well being, but including superfoods in your diet is another crucial factor to brightening your day. Here are a collection of foods that will give you a boast and put your mind at ease.

Related article:  Top 10 Powerful Detox Foods You Should Start Eating

Dark Chocolate

Have a sweet tooth? Satisfy your cravings and get a natural mood boost through this sweet treat by eating 3.5 to 7 ounces daily. Need another reason to indulge? The Journal of Psychopharmacology concluded that dark chocolate is filled with cocoa flavanols, a key ingredient that helps reduce stress levels.

 

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