Too tired to feel sexy? It may be a diet deficiency. Two overlooked nutrients may be to blame for sex-derailing exhaustion.
Low folate levels can make you feel tired, with no energy for sex.
Surveys show that many women aren’t getting enough of this B vitamin. And low iron can deplete brain neurotransmitters, which can lead to lethargy.
The fix for both problems: a daily multivitamin with 100% of the DV for iron (18 mg) and folate (400 mcg).
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