We’re not talking about load-shedding as the lights go off yet again, we’re referring to the increasing load that makes you afraid of stepping onto the scale while your clothes feel a little too snug on you. Here are some tips to keep you “shedding” through the winter:
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The winter months can wreak havoc with your waistline as you seek solace from the chilly weather. You know how the excuses go, “I’ll start my diet on Monday” or “Or it’s too cold to go to the gym”. Excuses and bad weather aside, continuing your quest with load-shedding will help you feel great once the warmer weather rolls in.
Discover why your mindset and your body must be healthy first if you want to lose weight and keep it off forever!