Home Fashion & Beauty Skin Care 4 Vitamins Essential for Beautiful Glowing Skin

4 Vitamins Essential for Beautiful Glowing Skin

Face and beauty

There are plenty of beauty products on the market and they all make bold claims of giving you amazingly clear and radiant skin. While these products may work to some degree, they will never give you the results you hope to achieve because everybody’s’ skin will react differently to the cream.

Thankfully, there are natural ways that one can obtain glowing skin, and by simply having the right vitamins, this will be achieved.   These 4 vitamins that can be found in the foods we eat will guarantee you naturally glowing skin.

1. Vitamin A

Vitamin A aides in the strengthening and repair of skin tissue cells. By having regular small quantities of it also helps with keeping the skin firm, moist and prevents it drying out.

Vitamin A can be found in most dairy products, fish oils and eggs. It is also found in vegetables like carrots ,broccoli, and spinach.

2. Vitamin B

Vitamin B enhances your complexion as well as assisting in the production of essential oils for your skin. It is also great for your hair and nails too!

Get your daily Vitamin fix by munching on dark green vegetables as well as whole-wheat foods and yoghurt.

3. Vitamin C

Vitamin C helps with curbing the signs of aging as well as assisting the body fight off infections. It is a wonderful antioxidant that enhances the production of collagen in the skin, which is known for making skin look youthful.

Vitamin C is primarily found in citrus fruits such as oranges, grapefruit, naartjies and in tasty summer fruit like mangoes and grapes. You can also get vitamin c in veggies like tomatoes, cauliflower Brussels sprouts, and cucumber.

4. Vitamin E

Vitamin E the most vital Vitamin for healthy skin. By consuming regular doses of this super-vitamin, your skin will look well-nourished and glowing. Vitamin E fights free radicals in the body and with that, any signs of aging.

Many healthy nuts and seeds such as almonds, walnuts, pumpkin and sunflower seeds are rich in Vitamin E. Dark green vegetables and wheat germ also contain Vitamin E.   5. Vitamin K Vitamin K helps with healing blemishes and prevents the skin from getting bruises.

Spinach, broccoli, cabbage and other leafy vegetables will give you the Vitamin K you need.

It is that simple, just by eating the right foods or having a vitamin supplement, you will have beautiful skin. And it is true what they say, that what you put inside you will reflect on the outside.

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