We all know that bettering your diet is crucial for bettering your body, and changing your diet can be difficult – exercise alone will not make you lose weight. You need to eat lean proteins that are low in fat like chicken, eggs and fish. You need to eat fruit and vegetables with every meal as they assist in keeping you full and energised and keep you from gaining weight.
Stay away from junk foods, artificial sweeteners, gluten, and try to reduce your sugar and alcohol consumption. Staying hydrated is vital so remember to drink eight glasses of water per day. Do not starve yourself – this will just slow down your metabolism and hurt your chances of bettering your body.