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6 Shortcuts to a Better Body

better body

SLEEP

 

3. Sleep

Sleep has the ability to make or break your healthy lifestyle. If we do not get enough sleep, not only does it hurt our ability to lose weight, but it also kills motivation and disrupts the brain’s ability to release toxins. Sleeping for at least eight hours develops a good relationship between us and our bodies and it also leaves us feeling more stimulated and energised.

 

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