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7 Benefits of Regular Exercise


Benefits of Regular Exercise

4. Boosts Energy

You get healthier from doing exercise and you don’t have to spend hours a day doing it either. Regular exercise builds strength and boosts your energy by supplying oxygen and nutrients to various parts of your body. Doing cardio workouts at least 3 times a week will get your heart and lungs working and will make you more energetic to do more things.




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