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7 Benefits of Regular Exercise

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Benefits of Regular Exercise

5. Feel Relaxed

You will find that exercising regularly will make you feel a lot more relaxed after you have completed your workout. Exercising increases your body temperature, then returns to normal a few hours later and you will feel that your whole body is at rest.

This is why it can be beneficial to exercise in the late afternoon or at night as it can assist in you having better sleep.

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