If you want to kick-start your weight loss regime or are looking to break your plateau, this detox diet is the perfect way to help you get the results you want! It’s called the Lemon Juice Diet
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What Is The Lemon Juice Diet?
Poor digestion is one of the many hindrances to effective weight loss because it prevents the body receiving the essential nutrients that it requires in order to burn fat. If you want to achieve healthy and permanent weight loss, ridding your body of toxins is a good way to attain a healthy liver and a proper functioning digestive system.
The build-up of toxins in the bloodstream slows down your metabolism, which can lead to an increase in weight gain. Lemons have been known to be an effective metabolism booster and detoxifier for the body.
If you search the internet, you will probably find plenty of lemon detoxifying diets. The problem is that many of these promise rapid weight loss and omission of other food groups that are essential to your overall health.
In the book called The Lemon Juice Diet by Theresa Cheung, you will find out all the benefits that lemons have to offer and by following these seven guidelines will assist in your weight loss goals.
This is a basic breakdown of the seven principles noted in the book. These principles are easy to adapt to your lifestyle and they emphasise focusing on a healthy lifestyle.
- Start the day with lemon infused hot water.
- Make sure you get your five a day of fruits and vegetables.
- Make sure your blood sugar is balanced.
- Reduce your sugar intake by omitting sugar rich foods.
- Eat good fats and avoid saturated fats.
- Opt for whole and fresh foods over processed foods.
- Take time to eat your food.
By following this dieting method and by adding aerobic activity for 30 minutes a day, you should begin to see a change in how you feel and maybe even begin to see your clothes fit looser! Carry on living a healthy lifestyle and you will begin to lose weight gradually but it will be in the healthy way.