Counting calories, measuring portions, tracking steps—when it comes to dropping pounds, we like our efforts to feel tangible. But there’s a pretty critical side to weight loss that a lot of us ignore, and that’s the mental game. According to a new survey, only one in 10 people believe that emotional issues (which can lead to overeating) factor into weight loss.
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1. Sunscreen on sunny days only: False
Sunscreen should preferably be worn everyday even when the sun is not visible as your skin is always susceptible to danger by being vulnerable to the sun’s rays.