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10 Benefits of Laughter

laughter benefits

Relieves Pain

laughter benefits

A good chortle has been found to reduce pain. Not only does it distract you from aches, but it releases feelgood endorphin into your system that are more powerful than the same amount of morphine. 

A British study shows how just 15 minutes of laughter can increase pain tolerance by around 10 percent as a result of endorphins being released in the brain. These endorphins cause something akin to a natural “high”, leading to pleasant feelings of calm, as well as temporary pain-relief.

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