Home Inspiration Personal Development 10 Benefits of Laughter

10 Benefits of Laughter

laughter benefits

Internal Workout

laughter benefits

Have you had a good belly laugh lately? A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart. Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike.

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