Home Inspiration Personal Development 10 Benefits of Laughter

10 Benefits of Laughter

laughter benefits

Helps You Lose Weight

laughter benefits

Laughter is a very good physical exercise too. Burning off calories by laughing might not sound as if it has much use, but a hearty chuckle raises the heart rate and speeds up the metabolism. If you’re dieting, think about adding laughter to your exercise regime. A good sitcom might easily keep you laughing for 20 minutes or more.

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