Home Inspiration Personal Development 10 Benefits of Laughter

10 Benefits of Laughter

laughter benefits

Helps You Lose Weight

laughter benefits

Laughter is a very good physical exercise too. Burning off calories by laughing might not sound as if it has much use, but a hearty chuckle raises the heart rate and speeds up the metabolism. If you’re dieting, think about adding laughter to your exercise regime. A good sitcom might easily keep you laughing for 20 minutes or more.

http://www.inspiringwomen.co.za/wp-content/uploads/Next1.png

 Next: Protects your heart

Pages 1 2 3 4 5 6 7 8 9 10
Load More Related Articles
Load More In Personal Development

Check Also

The rhythm that drives Brenda Sisane isn’t all jazzy beats and trumpets

Born in Meadowlands Soweto, Brenda Sisane was bound to find her jazz-lined path. If the va…