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10 Ways to Burn Calories Without Setting Foot in the Gym


3. Practice deep breathing

burn calories without gym

Breathing is involuntary and second nature to us– but if you make a conscious effort to think about your breathing, you could easily burn some extra calories. When you inhale and exhale deeply, the muscles in our body contract and tighten– powerful breathing forces us to use our diaphragm. The Daily Mail suggests that while you’re sitting at your desk, in your car, or on the couch, remind yourself to breathe deeply and make sure to contract your muscles on every exhale. Helllo six pack.

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