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10 Ways to Burn Calories Without Setting Foot in the Gym


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burn calories without gym

It’s actually impressive how many calories you can burn by doing simple, hard to notice movements, like tapping your toe or stretching your neck. By constantly moving, even in the smallest of ways, you can burn calories all day long. Although these movements may seem small and insignificant, even the tiny boosts from smaller muscle fibers will help to raise your metabolism. One site suggests: drumming your fingers, circling your ankles, stretching your arms and even rolling your eyes.

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