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10 Ways to Burn Calories Without Setting Foot in the Gym


9. Get plenty of sleep

burn calories without gym

Did you know that sleep-deprivation may make you eat more?  Fitness Magazine reminds us that when you lack sleep, your system goes into stress and produces 50% more cortisol, the chemical that triggers appetite. The larger amount of cortisol in your body, the larger your appetite. Although more sleep may not burn more calories, it can help you avoid consuming more calories.

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