I don’t know about you, but my biggest struggle is motivation. I can be really motivated for one week and after a junk food crash on the weekend, week two is always non-existent. I’m human. I give into temptation too easy and I tell myself “it’s ok”. But it’s not just about losing weight for me, it’s about so much …

With deadlines to meet, errands to run, a baby shower to attend, and a week of meals to prep, your life is based on responsibilities — and your level of stress is high because you always meet your deadlines. After all, you’re an adult who can function under all types of pressure. And who can blame you for this determination? In a society …

Eating healthy should be a mindset and a way of life. It shouldn’t be switched on for the sole purpose of getting in shape! You should eat a balanced diet, not to squeeze into those short, shorts but to maintain your health and improve it. Hitting the gym may be the cool the thing to do, as healthy eating has …

Our safety as women is a big deal. A huge deal. When we feel safe — emotionally, physically and mentally — we can function at our best and step into our lives with full engagement. Any level of fear in these arenas, however — whether we feel just uncertain about our safety or fully and utterly compromised — affects our …

We can all relate to the feeling of being a little anxious. Cramming for a deadline, giving a major presentation, getting ready for a first date, and waiting for difficult news are all surefire ways to get our heart rate up and running.

Gone are the fat-phobic days. And thankfully, which is great news for your health! Healthy fats are an important part of our diets.

You have seen them strutting down the catwalk and leaping towards the finish line. Those legs, the long and slim, yet muscular ones which we all wish we had. The ones which seem to always be perfectly tanned and dressed up in short clothing. So, get warmed up and ready to work on your very own pair of soon to …

On any given day we can think of dozens of reasons not to work out: It’s too cold outside, we don’t want to drive to the gym, we’d rather be catching up on Girls before the new season starts, or, you know, whatever.

It’s January, and we all know what that means: time for diets, healthy eating, and New Year’s resolutions. But no one is going to stick to a strict, limited diet, which is why over 90% of all New Year’s resolutions fail each year.

It’s meant to be the happiest time of the year but Christmas is also when accident and emergency departments are heaving, fire brigades are called out to festive fires and divorce lawyers are gearing up for January – their busiest month. So how can you remain unscathed? Drink in Moderation It wouldn’t be Christmas without warnings not to drink too …