Many of us are office bound for most of the day, seated behind a desk on a flimsy chair. We seldom get up from a typing position and when we do, it is for a meeting where we sit down again or to the water cooler/coffee machine where we slump for the few minutes before returning to our scrunched up …

Are you one of those people who rebel against the idea of exercise? Does the thought of strenuous exercise make you breakout in a sweat? Fear not, something as simple as walking can whip your butt right back into shape. Now, instead of just taking a random walk and shooting the breeze, plan it to make it a form of …

It can be hard to stay in shape over the holidays between the holiday trips, eating, drinking and family time. So here are some tips to help keep you fit over this festive season.

Just because you don’t want to (or can’t) get your butt to the gym, doesn’t mean your metabolism has to suffer. No matter what you’re doing, whether it is eating, or messing around on your laptop, you’re still burning calories. However, these calories are minimal and—if you’re like most working people and spend most of your day sitting—you might want …

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever! No other workout burns calories, boosts metabolism, and firms every muscle in your body (without putting stress on your joints) better than a swimming workout. So go ahead: Make a splash with one of the best workouts for women!

Now that spring’s in full swing, we’re realizing just how close bikini season is (eek!). With that in mind, we’re focusing on developing the healthiest habits possible now—to sustain through summer and beyond. If you’re in a similar headspace and looking to spring-clean your lifestyle, we’ve rounded up seven habits that some of the fittest women swear by. Keep scrolling …

Exercising is a great way to gain health benefits and have fun. Even though it is physically exhausting, regular exercise will make you feel better in the end. The good thing is that you don’t even have to exercise for hours, generally 30 minutes a few times a week will suffice. So read on to find 7 benefits of regular …

Making the decision to exercise is great and one that you should be proud of. With that being said, it can also be very difficult stay motivated. When life gets in the way, try these 5 simple steps to keep yourself motivated and exercising.

You’ve been working hard all week, eating healthily and going to the gym. Once the weekend arrives, it’s time to reward yourself with a much needed break. However, bad weekend behaviours could be jeopardising all the hard work you’ve been putting in and should be avoided.

We all want to look like Jennifer Aniston or Angelina Jolie in a swimming costume, but starting always seems to be our biggest obstacle. Bettering your body doesn’t need to be difficult. With this being said we have devised a six step shortcut plan to help you on your way.