Always wanted to try out yoga but you can’t even touch your toes? Here are some simple poses for beginners to get you started.

South Africa is a sport loving country, and we love it when we see our sports men and women excel in their various sporting fields! While we may be familiar with the many talented male golfers we have, their female counterparts are equally impressive making their mark on both national and international golfing sphere. Here’s a list of amazing South African …

So you go to the gym and unexpectedly bump into someone you know. You start to chat and before you know it an hour has past and you haven’t really done any exercise. It’s important that you don’t let socializing stop you in the middle of your workout since muscles won’t be warmed up anymore once you get on that …

We all have excuses for not exercising, whether it’s not having enough time or not having any equipment at home. But you can still get a work out just by using body weight exercises. Here are 4 Bodyweight Exercises to do anywhere.

There are certain male dominated sports that some women do not even consider the idea of trying. In a bid to trying something exciting and also boost your health and fitness, take a walk on the wild side.

So you finally decide to head to the gym to exercise, after doing some static stretches you then hit the treadmill, only to pull to a muscle some minutes later. You wouldn’t think it but just holding a stretch for a few seconds doesn’t prepare your body properly for exercise and is a recipe for injury. So here are some …

It will soon be summer again and you know what that means: time to take out those bikini’s. But for some of us winter may have taken its toll, but don’t stress, with these few tips you can start getting your body well on its way to being confident in a bikini.

Our metabolism is the process in which we are able to convert the food and drink we consume into energy. For those blessed individuals with fast and active metabolisms who get to eat at will, we envy you. For the rest of us, we need to be extra mindful of the food we eat to prevent weight gain.

During the cold dreary days of winter, the last thing on your mind is facing the blasting wind of a winter morning and this alone might keep the most dedicated health nut away from the tracks. Personal trainer Timo Topp has the secrets to staying on track.

Every year the fitness & wellness industry makes a list of its 10 current trends to look out for in that year – see what you never knew about High Intensity Fitness Training and what the latest trend is for this year.