Chemotherapy is a word that strikes fear in most of our hearts. We’ve seen the movies and heard such horrible stories about undergoing this difficult treatment for a disease that could very well kill us. I underwent chemo for breast cancer and know that, in some cases, the cancer isn’t hard … it isn’t painful … it doesn’t make us …

If your mother had breast cancer, you have an increased chance of developing it yourself. Knowing your family history, understanding your personal risk, getting appropriate screening tests and making lifestyle choices are important steps toward good breast health, according to the Susan G. Komen Breast Cancer Foundation. “If breast cancer runs in your family, understanding your risk and how to …

This year almost 1.4 million South Africans will hear the words “You’ve got cancer,” and in an instant their lives will be changed forever. It is common for those who have just been diagnosed to be overwhelmed with all the information being thrown at them: the facts, figures, statistics and the choices you are suddenly being expected to make. But …

South Africa’s loved cream liqueur, Strawberry Lips, has dialled up the pink in a big way this October for Breast Cancer Awareness Month. In a partnership with COSMOPOLITAN, Strawberry Lips is campaigning to promote body confidence, drive breast cancer awareness and raise funds for PinkDrive. PinkDrive is an organisation that believes early detection of breast cancer will help prolong life. …

A breast cancer diagnosis can be devastating news to receive for anyone, no matter their age, financial status, or even gender. Both men and women can be diagnosed with breast cancer, though it’s much more likely for a woman to develop cancer than it is men. It’s estimated that the lifetime chance of a man getting breast cancer is 1 …

Is a Support Group Right for Me? Before joining a support group, you may want to ask yourself if you’re comfortable talking about personal issues. You can also think about what you hope to gain by joining one. A support group may not be right for everyone. Some people don’t like to hear about others’ problems. And some find that their need for …

Early detection can increase the chance of surviving breast cancer after treatment. Knowing how to spot the signs and detect changes can play an important role in prevention.

With deadlines to meet, errands to run, a baby shower to attend, and a week of meals to prep, your life is based on responsibilities — and your level of stress is high because you always meet your deadlines. After all, you’re an adult who can function under all types of pressure. And who can blame you for this determination? In a society …

Eating healthy should be a mindset and a way of life. It shouldn’t be switched on for the sole purpose of getting in shape! You should eat a balanced diet, not to squeeze into those short, shorts but to maintain your health and improve it. Hitting the gym may be the cool the thing to do, as healthy eating has …

We can all relate to the feeling of being a little anxious. Cramming for a deadline, giving a major presentation, getting ready for a first date, and waiting for difficult news are all surefire ways to get our heart rate up and running.