Eating healthy should be a mindset and a way of life. It shouldn’t be switched on for the sole purpose of getting in shape! You should eat a balanced diet, not to squeeze into those short, shorts but to maintain your health and improve it. Hitting the gym may be the cool the thing to do, as healthy eating has …

We can all relate to the feeling of being a little anxious. Cramming for a deadline, giving a major presentation, getting ready for a first date, and waiting for difficult news are all surefire ways to get our heart rate up and running.

Gone are the fat-phobic days. And thankfully, which is great news for your health! Healthy fats are an important part of our diets.

It’s January, and we all know what that means: time for diets, healthy eating, and New Year’s resolutions. But no one is going to stick to a strict, limited diet, which is why over 90% of all New Year’s resolutions fail each year.

It’s meant to be the happiest time of the year but Christmas is also when accident and emergency departments are heaving, fire brigades are called out to festive fires and divorce lawyers are gearing up for January – their busiest month. So how can you remain unscathed? Drink in Moderation It wouldn’t be Christmas without warnings not to drink too …

Wearing a bra to bed is a simple act that’s surrounded by huge myths. Women have used bras for centuries to lift and separate, provide support, or just make everything stay put. But wear one to bed, and suddenly rumors fly that the bust-boosting garment increases your risk of breast cancer and even flattens your chest. Here, we debunk four …

Anxiety is unpredictable, confusing and intrusive. It’s tough. Not just for the people who have it but also for the people who love them. If you are one of those people, you would know too well that the second hand experience of anxiety feels bad enough – you’d do anything to make it better for the one going through it.

Sadly, PMS rears its ugly head for about one week every month. When you think about it, for many women that means nearly one fourth of the year is spent suffering through bloating, cramps, breast sensitivity, back pain, headaches, and more.

Have you ever wondered what is fact and what is fiction when hearing about the endless diet plans and weightloss methods? If so, you’re not alone. With so many people obsessed with losing weight, there can be a lot of confusion surrounding what is true and what has been falsely advertised.

Add age-defying foods to your diet and start looking and feeling younger. Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the aging process. Poor eating habits are also a major contributor. These foods will help protect you from age-related illnesses and degenerative diseases and prevent wrinkles from appearing before their time.