Is a Support Group Right for Me? Before joining a support group, you may want to ask yourself if you’re comfortable talking about personal issues. You can also think about what you hope to gain by joining one. A support group may not be right for everyone. Some people don’t like to hear about others’ problems. And some find that their need for …

Early detection can increase the chance of surviving breast cancer after treatment. Knowing how to spot the signs and detect changes can play an important role in prevention.

With deadlines to meet, errands to run, a baby shower to attend, and a week of meals to prep, your life is based on responsibilities — and your level of stress is high because you always meet your deadlines. After all, you’re an adult who can function under all types of pressure. And who can blame you for this determination? In a society …

Eating healthy should be a mindset and a way of life. It shouldn’t be switched on for the sole purpose of getting in shape! You should eat a balanced diet, not to squeeze into those short, shorts but to maintain your health and improve it. Hitting the gym may be the cool the thing to do, as healthy eating has …

We can all relate to the feeling of being a little anxious. Cramming for a deadline, giving a major presentation, getting ready for a first date, and waiting for difficult news are all surefire ways to get our heart rate up and running.

Gone are the fat-phobic days. And thankfully, which is great news for your health! Healthy fats are an important part of our diets.

It’s January, and we all know what that means: time for diets, healthy eating, and New Year’s resolutions. But no one is going to stick to a strict, limited diet, which is why over 90% of all New Year’s resolutions fail each year.

It’s meant to be the happiest time of the year but Christmas is also when accident and emergency departments are heaving, fire brigades are called out to festive fires and divorce lawyers are gearing up for January – their busiest month. So how can you remain unscathed? Drink in Moderation It wouldn’t be Christmas without warnings not to drink too …

Wearing a bra to bed is a simple act that’s surrounded by huge myths. Women have used bras for centuries to lift and separate, provide support, or just make everything stay put. But wear one to bed, and suddenly rumors fly that the bust-boosting garment increases your risk of breast cancer and even flattens your chest. Here, we debunk four …

Anxiety is unpredictable, confusing and intrusive. It’s tough. Not just for the people who have it but also for the people who love them. If you are one of those people, you would know too well that the second hand experience of anxiety feels bad enough – you’d do anything to make it better for the one going through it.