Sadly, PMS rears its ugly head for about one week every month. When you think about it, for many women that means nearly one fourth of the year is spent suffering through bloating, cramps, breast sensitivity, back pain, headaches, and more.

Have you ever wondered what is fact and what is fiction when hearing about the endless diet plans and weightloss methods? If so, you’re not alone. With so many people obsessed with losing weight, there can be a lot of confusion surrounding what is true and what has been falsely advertised.

Add age-defying foods to your diet and start looking and feeling younger. Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the aging process. Poor eating habits are also a major contributor. These foods will help protect you from age-related illnesses and degenerative diseases and prevent wrinkles from appearing before their time.

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Here are 10 common pitfalls—and ways to undo each one:

Want to lose 10 kilos now? Sure, it’s a tall order, but you can shed weight quickly, depending on how much you have to lose and how focused you remain. If you follow these 10 steps, it doesn’t have to feel like a mission impossible.

What leads to success at weight loss and long-term weight management? According to research, the psychological component of the puzzle involves three things: self-efficacy, self-monitoring, and support—the Three S’s of Success. Let’s take a look at what these three concepts look like in real life, and how you can make them part of your own weight management toolkit.

So, you don’t just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara.

Would you drink 9 teaspoons of sugar dissolved in water? Well if you drink a coke or most other fizzy drinks, that’s the amount of sugar you consume per 330ml serving. And even fruit juice (either 100% or sweetened) contains lots of sugar in it. See the other drinks to avoid:

It’s not just exercise that will help you cut your body’s fat and get in better shape: foods that are high in protein and fiber will help you to get rid of your body fat. Here are the 10 best foods (some unkown to us) that will help you burn fat around your midsection, lose weight overall and gain health.

Winter is here, but is your skin ready for the harsh conditions it brings? During colder months the air is drier, and using heaters, whether it be oil, electric or fire, dries up the air even more. Let’s look at methods to protecting your skin from winters’ drying effects –  from head to toe, we have all the info you …