When you repress your emotions, your behaviour and reactions to events in the present are really reactions to past events, too. This has a negative effect on your relationships.

Lucy’s rollercoaster started off with a big shock stage, an initial paralysis at hearing the bad news of her husband leaving her. She described it as a big kick in her stomach and an indescribable ache.

Although your friends and family are an important part of your life, you may find that they’re ill equipped to support you through your loss. I found that even though my friends and family were well meaning, they didn’t know what to say to me and I often didn’t feel better around them.

John James and Russell Friedman tell the story of how a mother may deal with a child’s crying by offering the child a cookie. The mother may say “Don’t cry. Here, have a cookie and you will feel better.” Later in life, that child could associate fixing their feelings with food.

I remember the first four days after my husband left. They were brutal. At 02:30 am I was on my third glass of wine and hadn’t eaten in three days, I had been in my pyjamas for 36 hours straight

A healthy, loving relationship can enhance many aspects of your life, from your emotional and mental well-being to your physical health and overall happiness. For many of us, though, finding someone we want to share our lives with can seem like an impossible task.

We’ve all heard that laughter is the best medicine, and it’s true. Laughter relieves tension and stress, elevates mood, enhances creativity, and boosts energy. Laughter also plays an essential role in building strong, healthy relationships by bringing people closer together