Just like mom’s warm chicken noodle soup but made with zucchini noodles instead! So comforting AND healthy! Only 227.3 calories. You have all your veggies in one pot, simmering away in all of it’s glory, swapping out traditional noodles for spiralized zucchini noodles (AKA zoodles), and then adding in a squeeze of lemon juice for that hint of refreshing goodness.  It’s …

The fastest way to discourage someone from eating healthy is filling them up with salads. Unless of course, the salads you offer them include one the five delicious recipes we have for you below.

Winter eating is over, so ditch the bad carbs and hot foods for something cool, smooth and easier to make this Spring. Tickle your taste buds with an array of flavours and we help you start off with these 5 great healthy smoothie recipes. Both savoury and sweet, try these 5 simple recipes:

Eating vegetables raw is a modern development in Italy, and it is becoming more popular.  In many restaurants you see dishes named Carpaccio of this or that.