Here is a super and healthy dish to make quickly.

Pancakes with a difference!

 Try making these delicious and easy to make beef balls!

Delicious Crispy Buttermilk Chicken – so easy to make!

Healthy Baby Marrow & Feta Tart   A healthy and easy to make meal.

  The perfect winter soup!  It reflects the autumn leaves and the chill in the air.  High in vitamin C, pumpkin is also a great immune system builder for cold and flu season.

This serves as a tasty meal that the whole family can enjoy.  Children often have more sophisticated tastes than adults imagine.  Suitable for freezing.

There are so many different ways to prepare ribs, but this recipe has stood the test of time and comes out tops on every occasion.  Remember it’s Rosh Hashanah – we need all the sweetness we can get!

Give this some thought – when we have to cook a special needs meal, we go into a spin because we can’t imagine what it means to not be able to eat everything and anything.  For most people eating tasty food is a part of their daily routine.