Home Health Wellness How to Eat, Drink and Still Shrink!

How to Eat, Drink and Still Shrink!

Eat Drink Shrink

fatty food

3. Fat is not your enemy

Not only is fat filling, but it also adds flavour to your food. Both of these facts keep you from feeling deprived and therefore stop you from wanting to overeat. Have double cream yoghurt, eggs, full cream milk, avo and don’t shy away from the bacon!. If you want fat burning, eat foods that are rich in mono-saturated fat.



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