Home Health Wellness How to Eat, Drink and Still Shrink!

How to Eat, Drink and Still Shrink!

Eat Drink Shrink


red wine

In Moderation:

4. Drink responsibly

Alcohol is calories in the form of liquid that can hurt your metabolism. We aren’t saying you should cut alcohol out completely, we’re just saying drink responsibly. We all love a good cocktail, but try replacing it with whiskey or dry wine. If you want to shrink, stay away from beer and sugary mixers.


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