Home Health Wellness How to Eat, Drink and Still Shrink!

How to Eat, Drink and Still Shrink!

Eat Drink Shrink



5. Added sugar, be gone

Eliminating added sugar from our diets is crucial to shrinking our waistlines. Added sugar is found in items such as flavoured yoghurt, soft drinks and breakfast cereals. The body produces insulin and this slows down your metabolism which is the rate at which your body burns calories when you are resting.





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