Home Health Wellness How to Eat, Drink and Still Shrink!

How to Eat, Drink and Still Shrink!

Eat Drink Shrink

sugar_cubes

Remove:

5. Added sugar, be gone

Eliminating added sugar from our diets is crucial to shrinking our waistlines. Added sugar is found in items such as flavoured yoghurt, soft drinks and breakfast cereals. The body produces insulin and this slows down your metabolism which is the rate at which your body burns calories when you are resting.

Next

 

 

 

Pages 1 2 3 4 5 6
Load More Related Articles
Load More In Wellness

Check Also

Cutting Edge Cancer Treatments; The Mindset Of Coping With Cancer

We interviewed Dr James Laporta, who has dedicated his life to cancer care and research an…