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Eat these Foods When You’re Exercising Less

eat when exercise less

Most people want to exercise less and still lose weight, but it is a bit of a challenge to get there. If you don’t have the time to exercise, but you are also not eating right, you will only be working against yourself. We have a list of 8 delicious foods that will help you still lose some weight, even when exercising less.

Related: Four Bad Eating Habits to Look Out For

 1. Leafy Greens

Leafy greens are super foods and super foods have plenty of benefits for your health. The great thing about spinach or broccoli is that they are fat free, high in fibre and low in calories, which will make tasty meals for you to make to have a flat tummy. They also have added nutrients like calcium, which is essential for women’s health.

2. Eggs

Eggs are a wonderful source of protein and are responsible for balancing amino acids in the body. If you choose to eat eggs in the morning, you will most likely feel less tempted to eat more throughout the day and have less binging cravings, which makes an egg a day the perfect food for a flat belly.

 3. Apples

Apples are full of fibre and water, which makes your belly feel full. An apple a day can help reduce cholesterol and it is also a cancer fighter.

 4. Whole grains

Whole wheat, oats, popcorn, or wild brown rice are amazing foods to eat because they are slow energy releasing foods that help burn fat and decrease insulin spikes. When your insulin levels are raised, your body will store fat in places like around your belly. So eat whole grains to have a flat tum.

 5. Salmon

Salmon is a powerful flat belly food, boasting an impressive 1-2 punch of the super vitamin (vitamin D) and essential fats (omega-3 fatty acids). Salmon is known for its metabolism boosting properties and fat preventative capabilities.

 6. Yoghurt

Yoghurt has probiotic bacteria, which is vital for your digestive system working effectively. When your digestive system is working well, you will have less bloat, gas and ultimately a flatter belly.

 7. Nuts

Almonds, walnuts, or any healthy nuts are filled with various vitamins, minerals, and essential fatty acids that assist in helping your body burn fat. They are lovely crunchy snacks to eat instead of sugar-filled junk. Just remember to eat them in their natural unroasted form and in moderation.

 8. Cucumbers

Cucumbers are low in calories and filled with water so they make a perfect snack or add- on to your meal. They are said to be excellent foods against bloating, so munch on these to alleviate a full looking belly.

Overall, a healthy diet is the best way to ensure you achieve the body you desire. Having a flat belly relies on you eating the right foods and doing regular exercise.

 Written by Shannon Correia

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