Get Really Relaxed


Just a few meditation sessions can jack up your sex drive and speed arousal.

Researchers at Canada’s University of British Columbia and Israel’s Hadassah University Hospital measured reactions among 24 women watching an erotic film, then again after the subjects had attended three mindfulness meditation courses. After the meditation courses, the women were markedly more turned on than during the viewing of the erotic film!

“Mindfulness can directly change brain processing and allow women to experience arousal more acutely,” says study co-author Lori Brotto, PhD.

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