Need a quick preparation meal? Grab these ingredients and leave it to cook, while you get on with other things you need to do with this simple Hake bake recipe.
You will need:
500g Hake fillets(skinned)
400g fresh or frozen mixed vegetables
1 packet mushroom or onion soup powder
250ml skimmed milk
Method
• Arrange the hake fillets in an oven proof dish
• Arrange the mixed veg around and on top of the hake
• Mix together the soup powder and skimmed milk, and pour over the hake and vegetables
• Bake for an hour on 180°C
Nutritional information per portion
2g fat
38g protein
14g carbohydrates
229 calories
