Fasting is the choice to abstain from all food, drink, or both for a short period of time. If properly implemented, fasting can have many health benefits. It promotes elimination of toxins from the body, reduces blood sugar and fat stores. It promotes healthy eating habits and boost immunity. The ten ways are:
Related article: Crazy new diet
1. It is a great way to start a healthy diet
If you are planning to switch over to a healthier lifestyle and diet, then starting with a period of fasting can be a great way to begin. It gives your body a chance to rid itself of all the toxins from your old unhealthy diet and it gives you great motivation for your new diet and way of life.