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10 Amazing Health Benefits of Fasting

 9. Fasting normalizes insulin sensitivity

fasting benefits

If you have been eating too much carbohydrates and sugar, your body can become insulin resistant, which can lead to diabetes. Current research shows that insulin may indeed be the key hormone in regulating a great deal of what we refer to as “the metabolism”. Regular fasting will stop this from happening and can prevent the onset of diabetes and other diseases, such as heart disease and some cancers.

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