Most women still have a carry-over because of the Christmas holidays excesses. Begin slowly by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. Here is how to do it gently:
Choose Foods And Activities That You Enjoy
If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.