Home Lifestyle Relationship Corner How to Improve Your Sex Life

How to Improve Your Sex Life

improve sex life

Exercise

improve sex life

Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise (which strengthens your heart and blood vessels) is crucial. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night’s sleep. Also, don’t forget to include strength training.

http://www.inspiringwomen.co.za/wp-content/uploads/Next1.png

Pages 1 2 3 4 5 6 7 8 9 10 11 12
Load More Related Articles
Load More In Relationship Corner

Check Also

Lies We Tell Our Partner About Sex—And Why We Need to Stop

Whether your partner is your husband or wife, boyfriend or girlfriend, friend with benefit…