If you have hay fever or allergic asthma, a key part of treatment is avoiding the allergen that triggers your symptoms. Fortunately, there are many simple steps you can take to help make and keep your home allergy-free. Thorough, regular cleaning makes a big difference in keeping your home as mould and dust-free as possible. Other, more specific measures include:
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Temperature and humidity
Hot, humid environments are breeding grounds for mould and dust mites, so try to keep your house at around 21◦C with humidity at no higher than 50%. Check for leaks, and make sure there is good ventilation.