So, you don’t just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara.
Related article: The Crazy New Diet People are Obsessing Over
Good riddance. While losing weight does take focus and dedication, it’s important to remember that losing weight isn’t really a start-and-end process. Sure, you have a weight-loss goal to reach, but once you get there, you don’t just stop eating right and working out. No way! You keep it up because it’s a healthy lifestyle that’s livable and lovable—and it makes you feel great. So whether you’re just starting out on your weight-loss journey or if you’ve reached your goal weight, follow these top strategies to keep the weight off for good.
Get Moving and Stay Moving
Being active is extremely important for keeping weight off—not to mention it has a slew of other great health benefits, including helping cholesterol ratios, reducing blood pressure, improving mood and well-being, and strengthening the heart. Be sure to get active doing something you love; whether it’s dancing, walking, biking, or playing sports—life is too short to do something you don’t like! Shoot for at least three days of cardiovascular exercise a week and two days of resistance training. Sessions should be at least 20 to 30 minutes each (which can even be broken up into smaller segments) with your heart rate up to 60 percent to 85 percent of its max. Not sure how to figure out your training heart rate? Check out this resource that shows you how.