Only a few decades ago, conventional medicine viewed the body as a machine whose parts would inevitably break down until it could no longer be repaired. Today scientific research is arriving at a radically different understanding: While the body appears to be material, it is really a field of energy and intelligence that is inextricably connected to the mind.
Even though we all have genetic predispositions, our health and aging aren’t predetermined. By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body to decrease our biological age.
We take a look at the the seven steps to tap into your inner reservoir of unlimited energy, creativity, vitality, and love.
1. Change Your Perceptions of Your Body and Aging
Perception is a selective act of attention and interpretation. What you experience as “reality,” including your physical body and aging, is shaped by your habits of perception. While most people are conditioned to see the body as a static, biological machine, you can begin to view it as a field of energy, transformation, and intelligence that is constantly renewing itself.
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