If you are already dreaming about your next holidays and you already see yourself on a paradisiac beach, you must start working on that image (aka you wearing your nicest swimsuit) as soon as now. Here are some useful tips to get back in shape very quickly even if you ate everything including the Christmas tree.
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Eating on Schedule (and don’t skip meals)
Start by organizing and planning your meals. Right away after waking up drink a cup of warm water with lemon. You will be enjoying having pure vitamin C directly in your body and this will work as a natural detox. Eat your breakfast within an hour of waking up. Plan your morning and afternoon snacks 3 hours after having breakfast and lunch. Try to eat dinner before 8pm and sleep by 10pm. It sounds pretty hard and military, but remember if you do something for 21 days you would create a habit, each day will be easier becoming a routine that after a while you won’t notice.