Home Health Wellness How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Lose weight science

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. Here is a 3 step plan that will give you results (supported by scientific studies)

Related article: The Secrets of Weight Management Success

The 3-step plan outlined here will:

  • Reduce your appetite significantly.
  • Make you lose weight fast, without being hungry.
  • Improve your metabolic health at the same time.

Step 1 – Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.

It is not uncommon to lose up to 5 kg’s (sometimes more) in the first week of eating this way, both body fat and water weight.

Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger. Put simply, lowering your insulin puts fat loss on “autopilot.”

Bottom Line: Removing sugars and starches (carbs) from your diet will lower your insulin levels, kill your appetite and make you lose weight without hunger.

Here’s another way how to lose weight

 

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