Losing weight can seem like the hardest thing to do. The more you try, the more it seems like the weight just sticks. There is no doubt that exercise and a healthy diet are the keys to weight loss, but what if there were also ways to lose weight by teaching your brain to want less food? Here are a 5 ways to trick your mind into melting the kilos.
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1. Light up the room
The key to losing weight may just be in the lighting of your rooms. The next time that you have supper, do it in a well lit room. There is a reason that you feel more relaxed and uninhibited when you are in a room with low lighting: think about how romantic dinners are always by candlelight, whereas energising meals such as breakfast are in the bright of day. The more light there is in a room the more you will be aware of how much you are eating.
Have you considered using the advice of a coach to help you lose weight?